Sunday, 15 May 2011

Digestaid Juice

This delicious veggie juice includes pineapple which contains bromelain (a natural substance that helps digestion), cabbage which soothes the stomach lining and ginger calms the digestive tract - an all-round gut tonic.

Nutrients
Beta-carotene, folic acid, vitamin C, vitamin E, calcium, magnesium, manganese, phosphorus, potassium, sodium

Ingredients
  • 1/2 pineapple
  • 1 thick slice of white cabbage
  • 1 inch (2.5cm) ginger root
  • 1 small bunch of fresh mint

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