Lamb Curry

This delicious recipe is detox friendly and can be cooked in the slow cooker. I have also used chicken instead of lamb for something different.

ENJOY!!!

Ingredients

·         2 tablespoons oil

·         2 onions, sliced

·         2 cardamon pods, crushed lightly

·         1 stick cinnamon

·         1 tbsp. garam masala

·         2 cloves garlic, crushed

·         800g lamb, cut into 3cm cubes

·         2 tbsp. water, plus extra cup

·         1 green chilli, finely chopped

·         2 roma tomatoes, diced

·         500g spinach

·         2/3 cup natural or Greek yoghurt

Method

Heat oil in large heavy based saucepan over high heat. Add onions, cardamon pods and cinnamon and cook for 10 minutes, or until onions are soft and golden. Add garam masala, garlic, lamb and 2 tbsp. of water and cook for 10 minutes, or until lamb is browned and spices are fragrant. Reduce heat and add chilli, tomatoes, spinach, extra cup of water and half the yoghurt, and simmer for 30-40 minutes, or until lamb is tender.

Serve with an extra dollop of yoghurt, plus brown rice.