This research may make you rethink your intake of white rice!!!

Do you prefer white rice or brown/wild rice? This research might make you rethink your intake of white rice! 


Will this change your mind about the choices you make?


Health & Happiness,

Courtney

XXX

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307808/pdf/bmj.e1454.pdf

Chai and Choclate Puddings

Chia seeds have a delightful crunch and have been called a "Superfood” These littletreats are idea when you desire something sweet and delicious that’s also really good for you. They are packed with omega 3 oils, fiber, and much more. They take very little time to make and are great in the morning too for a quick and healthy addition to your breakfast

Ingredients

1 Cup coconut cream or coconut milk

¼ Cup chia seeds

2 tablespoons coco powder

¼ cup honey, agave, or coconut palm sugar (more or less to taste)

½ Teaspoon vanilla extract (optional)

Method

In a medium size bowl mix above ingredients together well mix well to fully combine. Now you need to refrigerate the pudding for at least 2 hour or overnight. You can use the same bowl you mixed it in or transfer to a “lovely” serving bowl. I also like to use little shot glasses. Just spoon a little pudding into each glass or your favorite little containers, cover and pop in

the fridge, and within no time you’ll have your own pudding creation to enjoy.

You can also try different flavours by adding raspberry puree or lime juice

ENJOY