Tatziki Dip

Ingredients

·         300gm natural or Greek yoghurt

·         1 medium cucumber

·         2 large cloves garlic, crushed

·         Black pepper

·         1 ½ tbsp. white wine vinegar

·         ¼ cup dill, chopped

Method

Grate the cucumber and squeeze the liquid from it. Combine with other ingredients and refrigerate before serving

BPA exposure and Pregnancy

Here is another reason to minimize BPA exposure, particularly during pregnancy. This animal study has found that BPA exposure in utero alters mammary development in the female offspring, increasing the risk of breast cancer development later in life! 


What do you think?

For more info on BPA take a look here! and to find out how to reduce your chemical exposure take a look here!

http://www.sciencedaily.com/releases/2012/05/120507154105.htm

This research may make you rethink your intake of white rice!!!

Do you prefer white rice or brown/wild rice? This research might make you rethink your intake of white rice! 


Will this change your mind about the choices you make?


Health & Happiness,

Courtney

XXX

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307808/pdf/bmj.e1454.pdf

Its World Asthma Day!

Its World Asthma Day!

People with asthma have sensitive airways in their lungs which can narrow and make it hard 
for them to breathe.

Asthma affects over 2 million Australians and can start at any age.

To find out more go to http://www.asthmafoundation.org.au/

Breaking News: Nutella busted after misleading health claims!!!!

Last year i posted a blog on nutella and how misleading advertising and labelling was to the consumer. In this article i compared nutella to cadbury hazelnut chocolate. Not only did the chocolate contain more hazelnuts but it also contained less sugar. You can read more HERE! 


Late yesterday I received the breaking news that finally consumers who feel they were cheated into buying Nutella as a nutritious treat could be entitled to cash, after class action lawsuits inspired by a Californian mom were settled to the tune of $3 million.

To read more about what the company is willing to change visit the link below.

Read more: http://www.news.com.au/breaking-news/nutella-busted-after-misleading-health-claims/story-e6frfku0-1226341263309#ixzz1tUJlp900

Winter Warming Herbal Teas

Yes I know its not winter yet but boy does it feel like it today. This was not my planned post for today but I thought I might share some of the herbal teas I supply (as well as my favourites) to warm you up on this cold and wet day.

All our herbal teas come in either 50gm ($8.50) or 100gm sizes ($15.50)

Why not get creative and create your our individual blend (price is as above)

SOME OF MY ALL TIME FAVOURITES

Peppermint

Peppermint can be calming yet energising to the body and mind with a refreshing aroma & taste. A great herb for the digestive and respiratory systems; often used as a decongestant with cold and flus, also used for digestive complaints as it can reduce spasms and nausea. It can help to relax the digestive muscles as well as stimulate the liver and gallbladder to assist digestion.

Chamomile

These full Organic Chamomile flowers are tasty and refreshing. Chamomile is well known for its calming qualities. Its relaxing effects can be good for soothing tummy troubles and is suitable for children.

Liquorice

Historically used to promote general vitality. Also known the treatment of stomach ulcers, bronchitis and a sore throat.

Festivitea

Peppermint, Melissa, Licorice, Rose Petals, Chamomile, Calendula, Lemon Grass & Red Clover

Spiced Citrus Green

Green tea, Ginger, Lemon Grass, Lemon Myrtle, Cinnamon, Safflower & Stevia

Mimosa Chai

Black tea, wattle seeds, bay leaf, lemon myrtle, nutmeg, rosemary, cinnamon & Liquorice 

MORE FROM OUR RANGE

Rasberry Leaf

Herbal raspberry leaf tea is thought to be a great tea for women during menstruation and pregnancy (from week 24 onwards). It can also reduce diarrhoea, relieve sore throats and reduce fever. It is high in iron, calcium, manganese, magnesium and vitamins B1, B3 and E.

Dandelion root

Traditionally used to assist with bloating, digestive disorders, aching joints, fevers and skin disorders. Also used to purify the liver and gallbladder of toxins. Rich in vitamins A, C, D, and B-complex with high levels of minerals.

Dandelion leaf

Traditionally used to assist with bloating, digestive disorders, aching joints, fevers and skin disorders. Dandelion Leaf is thought to "purify the blood", for the treatment of anaemia, jaundice, and also for nervousness. Rich in vitamins and minerals

Aniseed

Thought to be a digestive aid Aniseed has a sweet licorice taste. Also thought to assist with relieving menstrual cramps, relieving a dry hard cough and treating flatulence.

Calendula

Historically used as a remedy for nausea, headache, fever and menstrual cramps. Calendula is believed to treat acne, reduce inflammation, enhance bile production, assist digestion and minimize flatulence.
Avoid during pregnancy and while nursing.

Chicory

Believed to supports the body's ability to absorb calcium as well as treat many ailments; including sore throat, haemorrhoids, abdominal cramps, assist in lowering cholesterol, reducing the pulse rate, aiding in stomach and liver complaints. Thought to be an appetite stimulant as well as mild laxative for children

Echinacea

Echinacea is a well known herb that has been used for many years for the prevention of colds, flus and allergies. It is thought to assist the body's immune system.

Ginger

Ginger is a great herb quite specific to the digestive system. It can help to calm the stomach, reduce spasms and increase circulation.  It can be good for morning sickness, motion sickness, colic and flatulence.  Contains calcium, chromium, manganese and potassium.

Lemon grass

Traditionally used to treat problems with the digestive system. Also said to be useful for relieving muscle spasms, have a positive effect on nervous conditions and provide a gentle boost when exhausted. And – it tastes great!

Lemon Verbena

Lemon Verbena is thought to aid in calming and relaxing the nervous system, as well as reducing fever, expelling coughs and easing itching.

Lemon myrtle

Lemon Myrtle is known for its calming and uplifting properties and is thought to have antibacterial and antifungal properties. A beautiful aroma, it is a treat to drink.

Liquorice

Historically used to promote general vitality. Also known the treatment of stomach ulcers, bronchitis and a sore throat.

Nettle

Stinging Nettle can be used in connection with rheumatism, eczema, arthritis, gout and anaemia. It is also used in connection with kidney stones, urinary tract infections and other urinary problems
Do not take if you are pregnant or nursing. Nettle can also change the menstrual cycle. Always check with your health care professional

Red clover

Historically, Red Clover Flower is said to bring Good Luck in love and marriage matters. Also said to have been used for asthma, bronchitis and respiratory spasms. Studies are also being done in the use of red clover for combatting diabetes

 Rosehip

High in Vitamin C and iron. Rosehip is said to have uses from restoring firmness to skin to improving mobility, especially for sufferers of rheumatoid arthritis. Can also useful during menstruation.

Sage

Sage is thought to alleviate a sore throat and cough.

Spearmint

Said to be used as an anti-inflammatory, for prevention of gum disease and as a mild digestive aid to combat indigestion and flatulence. Milder than peppermint

Cold/flu

The herbs Yarrow, Elder flower, Peppermint, Echinacea and Ginger are combined to make this a great tea to have in the winter time that may assist in preventing or treating colds.

Lemon-Mint

Lemongraass and spearment

Rasberry-mint

Rasberry and spearmint

Cool Mint Green

Sencha Green Tea, Liquorice, Peppermint, Aniseed Myrtle, Spearmint, Aniseed & Lavender 

Scholars blend

Sage, Rosemary, skullcap. Melissa and peppermint

Alfa-Mint

Alfalfa and peppermint

Mimosa Chai

Black tea, wattle seeds, bay leaf, lemon myrtle, nutmeg, rosemary, cinnamon & Liquorice

Black Tea

English Breakfast

Green Tea

 FOR MORE INFO OR TO ORDER 

VISIT www.vitalianaturalhealth.com.au 

or 

EMAIL courtney@vitalianaturalhealth.com.au

STOP TALKING ABOUT IT AND JUST DO IT!!!

The amount of people I get through my doors with excuses for their lack of results can get very frustrating some times. 


I don't mean to sound insensitive but I know the results these beautiful people could be getting if only they put in the time and effort.


I am always grateful to hear and read of other health professionals feeling the same way and over the weekend I came across this article by Michelle Bridges from the biggest loser who also runs a 12 week challenge. 


Take a look:


Sometimes, getting something done takes more than just doing it. Sounds odd, I know, but it's true. I was at a busy shopping centre on a recent weekend, signing copies of my cookbook. I love these outings, as I get to meet so many inspirational women and men.

Occasionally, I meet people who have completed my online 12 Week Body Transformation and achieved amazing things for themselves and their families - and this was one of those days.

An overweight lady approached the table where I was sitting. She was bubbly and excited and I could see her husband and two children standing expectantly behind her. 

She told me that she had not only just completed my 12 Week Body Transformation, but had also done five previous ones. I realised quickly I wasn't looking at a success story here. The atmosphere was pregnant with the anticipation of a sympathetic ear. Sorry, girlfriend - wrong person, wrong time.Advertisement: Story continues below
The stop-start roller-coaster is more damaging than a junk-food menu stuck to your fridge. It tells us that we can't succeed in what we set out to do, and fast-tracks us to disempowerment and losing control of our lives - so commit to healthy eating and don't look back!

I asked how it had gone for her, if she had lost much weight. She replied that she hadn't, but insisted that she had done everything that she was meant to do, even down to clearing out all the junk food in her kitchen, which is one of the first tasks I set my participants before they begin the program.

I could see her husband shaking his head behind her. She evidently hadn't been able to enrol him into her denials, and she sure wasn't fooling me - but I could live with that.

What was really bothering me was that she was clearly lying to herself.

"Really? Did you throw all the junk food away?" I asked.

"Well, most of it," she replied. "There's still a bit left in the house. I gave most of it to the kids."

"I gave it to the kids." The words sparked in her the realisation she was deluding herself. The tears in her eyes started to well up. Sorry, honey, that doesn't work with me. It was time for a big helping of tough love. Sure, we finished with a hug and lots of supportive words and promises, but I was struggling with the conversation for the rest of the day.

That's because leading a healthier lifestyle isn't just simply talking about it - it's also about doing it. It's about embracing it, committing to it, honouring and acknowledging it. The cycle of endless fresh starts and failed New Year resolutions chip away at our self-belief and we soon start to believe that we can't achieve what we set out to achieve.

Michelle's Tip

The stop-start roller-coaster is more damaging than a junk-food menu stuck to your fridge. It tells us that we can't succeed in what we set out to do, and fast-tracks us to disempowerment and losing control of our lives - so commit to healthy eating and don't look back! 

By Michelle Bridges  From: Sunday Life 13.3.12

Took view more of Michelle's wonderful articles visit her website www.michellebridges.com.au

Some Inspiration to end your week with

I thought we might end the week with some inspirational quotes

Enjoy your weekend


Health & Happiness,


Courtney XXX


courtney@vitalianaturalhealth.com.au

ROUND 2- 21 DAY CHALLENGE STARTING SOON!!!

Due to its amazing success last year Vitalia Natural Health is running another 21 DAY CHALLENGE!!!

Would you like to:

• increase your energy levels?
• learn how to eat for health & wellness?
• learn what foods make you happy?
• eat your way to a slimmer you?
• stop & prevent cravings?
• And much, much more?
• 
  

If you answered YES to any of the above questions then its time for you to sign up to our 21 day challenge starting April 16th

TOTAL VALUE over $220 for only $80
(price includes 4 one-on-one consultations, health assessment, yummy recipes, information & handouts)

21 DAYS IS ALL IT TAKE TO TRANSFORM YOUR BODY SO WHY WAIT ANOTHER DAY

FOR MORE INFORMATION OR TO BOOK A SPOT EMAIL courtney@vitalianaturalhealth.com.au
or call 0421125517

Thai Green Chicken Curry By Kylie Parker

This simple yet YUMMY recipe from patient/follower Kylie Parker can be altered to suit you and your families tastes!

Ingredients
coconut oil
seasonal vegetables 
500g chicken breast
mixed herbs
green curry paste
coconut milk
1.5 cup brown rice


Method

Heat oil in pan. Add chicken and herbs and brown

Add your choice of vegetables

Add green curry paste and coconut milk

Cook until veggies are just soft

Serve with brown rice

YUMMO!!

BBQ Lamb with Barley, Artichoke & Asparagus Salad By Jacqui Stewart

Another Amazing recipe sent in by one of our clients/followers. Thanks Jacqui

Ingredients:

1/2 cup uncooked barley 
400g lamb fillets (backstrap)
Olive oil
100g marinated artichokes (in jar, not from deli if pregnant)
1 bunch asparagus or green beans
1/2 cup grated parmesan cheese
1/2 cup parsley, finely chopped

Dressing:
1 tbs fresh lemon juice
2 tsp flaxseed oil
Lots of Cracked pepper

Method:
Thoroughly rinse barley and place in a saucepan with 3 cups of water. Gently boil for 25-30 min, or until al dente.
Preheat a bbq or grill to med-high heat. Trim lamb fillets of any visable fat and lightly baste with olive oil.
While barley is cooking, drain artichokes and slice into quarters and lightly steam asparagus. Place ingredients into medium salad bowl with cheese and parsley. 
Combine dressing ingredients in a small cup and whisk together. Set aside.
Towards the end of the barley cooking time, cook the lamb fillets. They will need approx. 4-5mins each side depending on thickness. Once cooked, transfer to a warm plate and cover with foil. Rest the meat for 5mins prior to slicing.Strain the barley and rinse with warm water. Add it to the salad bowl, along with the dressing, mix together. Divide and arrange the salad in the centre of each serving plate. Slice the lamb diagonally into 2cm thick slices and arrange on top of barley salad. Season with extra cracked pepper as desired. 

For a simple twist on this recipe try quinoa instead of barley YUMMY!!

Smoothie Recipe By Charmaine Harris

Check out this simple yet wonderful recipe that Charmaine Harris entered into our competition

Ingredients

Hand full of Blue Berries ( frozen )

Your choice of Soy or dairy milk

Strawberry yoghurt

1 Banana

Teaspoon of chia seeds

Method

Mix in a blender till smooth.  Cool, refreshing and ever so yummy!

Cumin-Crusted Lamb with Chickpea Salad By Gemma Cranwell

Cumin-crusted lamb with chickpea salad:

4x 150g lamb fillets

2teaspoons cumin seeds

1 tablespoon olive oil

Sea salt and cracked black pepper

2x 400g can chickpeas, drained and rinsed 2x Lebanese cucumbers, thinly sliced

3/4 cup mint leaves

1 quantity yoghurt dressing (ingredients below)

Dressing:

1 cup natural yoghurt

2 tablespoons lemon juice

Sea salt

Place the yoghurt, lemon juice and salt in a bowl and stir to combine.

Place the lamb, cumin, oil, salt and pepper in a bowl and toss to coat. Heat a large non-stick frying pan over medium heat. Add the lamb and cook for 2-3 mins each side or until cooked to your liking. Slice the lamb, divide the lamb, chickpeas, cucumber, mint and spinach among plates. Serve with the yoghurt dressing. 

Serves 4.

WINNING RECIPE!!! BY KATE BANGE

Sorry about the delay everyone too many delicious recipes to choose from. The winner of our fabulous competition is Kate Bange for her amazing chilli prawns recipe (see below).


4 runners up will also be receiving a gift for your contribution and these recipes will be shared with everyone in the coming days. Everyone else will be receiving a thank you as well so keep on eye on your inbox as I will need everyone's addresses (no one goes home empty handed) 


Health & Happiness,


Courtney XXX

Ingredients

500g prawns, shelled and de-veined1 red onion
1 red pepper, thinly sliced
4 cloves garlic, roughly chopped
1 tbls ginger roughly chopped
oil
1 tbsp sambal olek
2 chillies chopped
1 tbls ketchap manis
½ cup water
2 tbls corn flour mixed with water, to make a paste
½ cup chopped fresh coriander
¼ cup spring onions chopped

salt 


Method

In a hot pan with some oil, throw in the onions, ginger and garlic to soften it. Now add the red pepper and the prawns. Add the ketchap manis, chilli paste, chillies, season with salt and add a little water to create a sauce.

Once the prawns are almost cooked, add the corn flour paste to thicken up the sauce and add the spring onions and coriander and toss the ingredients together

Why we need nutritional supplementation

Just a quick video on why we need nutritional supplementation every day. Very well worth a look!!!
http://www.youtube.com/watch?v=A6sD6S2efDw&feature=share&noredirect=1

If you would like to know more about the supplements you and your family are taking simply email me the brand and products name as well as how much you take per day and i will explain what make that product good and/or not so good

courtney@vitalianaturalhealth.com.au

Health & Happiness,

Courtney XXX

Lamb & Fetta Patties

Ingredients

• 500g minced lamb
• Danish feta or goats feta
• 1 onion finely chopped
• 1 teaspoon chopped garlic
• 1 tablespoon fresh oregano (dried works well also)
• 1 tablespoon fresh mint
• 1 egg
• 2 tablespoon breadcrumbs (optional)

Method

• In a bowl place precooked onion, lamb, egg, herbs and salt and pepper to taste
• Mix well using your hands
• Make into small patties and put 1/2 teaspoon feta in the middle then pat mince around it
• Fry in pan with a little coconut oil or on the BBQ
• Serve with tzatziki and hummus

ENJOY

Courtney XXX

Delicious Home-made Hummus

This yummy recipes is a great addition to any BBQ! I've had people who hate hummus rave about this variation  so give it a try its super easy!

Ingredients

·      1 cup dried chickpeas, soaked overnight then well cooked

·         2-3 cloves of garlic, crushed

·         ½ cup water

·         1/3 cup tahini

·         1/3 cup cold pressed olive oil

·         Juice of 1 lemon

·         Salt to taste

·         paprika

Method

·        In a food processor blend garlic, chickpea and tahina until smooth, gradually adding water

·         Then alternatively add lemon juice and oil blend until smooth

·         Add salt to taste

·         Top with a little olive oil, and a sprinkle of paprika

Baby Asha Jane

Congratulations to my beautiful patient Anna on the birth of her baby girl Asha Jane yesterday at 1.50pm weighing in at 10 pound 4!!! Both mum, dad and bubs are doing great! 


Health & happiness, 
Courtney xxx

Nothing Naughty Rocky Road

Ingredients

·         150gm lindt 70% or 85% dark chocolate

·         ½ or ¾ cup oil4life unrefined coconut oil

·         6 fresh dates – pitted and loosely chopped

·         1 cup shredded coconut

·         ¾ cups chopped dried baby wild figs or ½ cup chopped dried figs

·         2 cups of chopped raw unsalted organic brazil buts, almonds, macadamias

·         ½ - ¾ cup pumpkin seeds

·         ½ cup flax seeds

·         1 tsp mixed spice or cinnamon and nutmeg

Method

·         Melt chocolate and coconut oil over low heat in a small saucepan, while stirring. When melted add to bowl containing all other dry ingredients and combine with hands or wooden spoon, until the chocolate combined thoroughly with dry ingredients. You may use a food processor to chop nuts loosely or alternatively use a knife to chop them

·         When the mixture is combined well – pour into a greased, slice or cake tin, lined with grease proof paper. Press down firmly into tin. Place in fridge to set

·         When the mixture has set hard, remove from tin and cut into fingers. Store in an airtight container in the fridge.