May Newsletter

Take a look at this months newsletter with a focus on building your immunity before winter well a truely takes hold, a yummy recipe for lime and blueberry muffins as well as some great specials this month


http://vitalianaturalhealth.createsend1.com/t/ViewEmail/j/513648A4EBC94E9B


Health and Happiness,


Courtney XXX

Thai Green Chicken Curry By Kylie Parker

This simple yet YUMMY recipe from patient/follower Kylie Parker can be altered to suit you and your families tastes!

Ingredients
coconut oil
seasonal vegetables 
500g chicken breast
mixed herbs
green curry paste
coconut milk
1.5 cup brown rice


Method

Heat oil in pan. Add chicken and herbs and brown

Add your choice of vegetables

Add green curry paste and coconut milk

Cook until veggies are just soft

Serve with brown rice

YUMMO!!

WINNING RECIPE!!! BY KATE BANGE

Sorry about the delay everyone too many delicious recipes to choose from. The winner of our fabulous competition is Kate Bange for her amazing chilli prawns recipe (see below).


4 runners up will also be receiving a gift for your contribution and these recipes will be shared with everyone in the coming days. Everyone else will be receiving a thank you as well so keep on eye on your inbox as I will need everyone's addresses (no one goes home empty handed) 


Health & Happiness,


Courtney XXX

Ingredients

500g prawns, shelled and de-veined1 red onion
1 red pepper, thinly sliced
4 cloves garlic, roughly chopped
1 tbls ginger roughly chopped
oil
1 tbsp sambal olek
2 chillies chopped
1 tbls ketchap manis
½ cup water
2 tbls corn flour mixed with water, to make a paste
½ cup chopped fresh coriander
¼ cup spring onions chopped

salt 


Method

In a hot pan with some oil, throw in the onions, ginger and garlic to soften it. Now add the red pepper and the prawns. Add the ketchap manis, chilli paste, chillies, season with salt and add a little water to create a sauce.

Once the prawns are almost cooked, add the corn flour paste to thicken up the sauce and add the spring onions and coriander and toss the ingredients together

Lamb & Fetta Patties

Ingredients

• 500g minced lamb
• Danish feta or goats feta
• 1 onion finely chopped
• 1 teaspoon chopped garlic
• 1 tablespoon fresh oregano (dried works well also)
• 1 tablespoon fresh mint
• 1 egg
• 2 tablespoon breadcrumbs (optional)

Method

• In a bowl place precooked onion, lamb, egg, herbs and salt and pepper to taste
• Mix well using your hands
• Make into small patties and put 1/2 teaspoon feta in the middle then pat mince around it
• Fry in pan with a little coconut oil or on the BBQ
• Serve with tzatziki and hummus

ENJOY

Courtney XXX

Nothing Naughty Rocky Road

Ingredients

·         150gm lindt 70% or 85% dark chocolate

·         ½ or ¾ cup oil4life unrefined coconut oil

·         6 fresh dates – pitted and loosely chopped

·         1 cup shredded coconut

·         ¾ cups chopped dried baby wild figs or ½ cup chopped dried figs

·         2 cups of chopped raw unsalted organic brazil buts, almonds, macadamias

·         ½ - ¾ cup pumpkin seeds

·         ½ cup flax seeds

·         1 tsp mixed spice or cinnamon and nutmeg

Method

·         Melt chocolate and coconut oil over low heat in a small saucepan, while stirring. When melted add to bowl containing all other dry ingredients and combine with hands or wooden spoon, until the chocolate combined thoroughly with dry ingredients. You may use a food processor to chop nuts loosely or alternatively use a knife to chop them

·         When the mixture is combined well – pour into a greased, slice or cake tin, lined with grease proof paper. Press down firmly into tin. Place in fridge to set

·         When the mixture has set hard, remove from tin and cut into fingers. Store in an airtight container in the fridge.