May Newsletter

Take a look at this months newsletter with a focus on building your immunity before winter well a truely takes hold, a yummy recipe for lime and blueberry muffins as well as some great specials this month


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Health and Happiness,


Courtney XXX

Smoothie Recipe By Charmaine Harris

Check out this simple yet wonderful recipe that Charmaine Harris entered into our competition

Ingredients

Hand full of Blue Berries ( frozen )

Your choice of Soy or dairy milk

Strawberry yoghurt

1 Banana

Teaspoon of chia seeds

Method

Mix in a blender till smooth.  Cool, refreshing and ever so yummy!

Nothing Naughty Rocky Road

Ingredients

·         150gm lindt 70% or 85% dark chocolate

·         ½ or ¾ cup oil4life unrefined coconut oil

·         6 fresh dates – pitted and loosely chopped

·         1 cup shredded coconut

·         ¾ cups chopped dried baby wild figs or ½ cup chopped dried figs

·         2 cups of chopped raw unsalted organic brazil buts, almonds, macadamias

·         ½ - ¾ cup pumpkin seeds

·         ½ cup flax seeds

·         1 tsp mixed spice or cinnamon and nutmeg

Method

·         Melt chocolate and coconut oil over low heat in a small saucepan, while stirring. When melted add to bowl containing all other dry ingredients and combine with hands or wooden spoon, until the chocolate combined thoroughly with dry ingredients. You may use a food processor to chop nuts loosely or alternatively use a knife to chop them

·         When the mixture is combined well – pour into a greased, slice or cake tin, lined with grease proof paper. Press down firmly into tin. Place in fridge to set

·         When the mixture has set hard, remove from tin and cut into fingers. Store in an airtight container in the fridge.