Metagenics Immune Care for kids

I just sent out a 4th lot of immune care for kids ordered from my website. This is defiantly a sign that winter has well and truly begun.

For more information on this wonderful product visit https://www.metagenics.com.au/sites/default/files/downloads/64/childrens-trade-presenter.pdf

or to order visit 

http://www.vitalianaturalhealth.com.au/index.php?page=shop.product_details&flypage=vmj_naru.tpl&product_id=10&category_id=3&option=com_virtuemart&Itemid=53

Tandoori Chicken

TANDOORI CHICKEN A delicious Indian style dish Ingredients 4 palm size portions of chicken breast 200 g natural yoghurt (no added sugar) 1/2 tablespoon fresh ginger, grated finely 1/2 tablespoon garlic, grated finely 1/2 tablespoon tandoori paste 1 teaspoon cumin seeds, ground 1 teaspoon ground coriander 1/2 teaspoon garam masala 1/4 teaspoon chilli powder 1/4 teaspoon turmeric powder Salt to taste

Method In a bowl mix together yoghurt, salt, chilli, coriander, cumin, garam masala and tandoori paste. Rub mixture into chicken and leave to marinate for at least 2 hours in the fridge. Pre-heat the oven to 180°C. Bake chicken for 20 minutes then reduce the oven heat to 120°C and cook until tender. Garnish with tomatoes and lettuce. Serve with steamed vegetables or salad. Serves 4

May Newsletter

Take a look at this months newsletter with a focus on building your immunity before winter well a truely takes hold, a yummy recipe for lime and blueberry muffins as well as some great specials this month


http://vitalianaturalhealth.createsend1.com/t/ViewEmail/j/513648A4EBC94E9B


Health and Happiness,


Courtney XXX