Tandoori Chicken

TANDOORI CHICKEN A delicious Indian style dish Ingredients 4 palm size portions of chicken breast 200 g natural yoghurt (no added sugar) 1/2 tablespoon fresh ginger, grated finely 1/2 tablespoon garlic, grated finely 1/2 tablespoon tandoori paste 1 teaspoon cumin seeds, ground 1 teaspoon ground coriander 1/2 teaspoon garam masala 1/4 teaspoon chilli powder 1/4 teaspoon turmeric powder Salt to taste

Method In a bowl mix together yoghurt, salt, chilli, coriander, cumin, garam masala and tandoori paste. Rub mixture into chicken and leave to marinate for at least 2 hours in the fridge. Pre-heat the oven to 180°C. Bake chicken for 20 minutes then reduce the oven heat to 120°C and cook until tender. Garnish with tomatoes and lettuce. Serve with steamed vegetables or salad. Serves 4